These days, high school and college kids don’t enjoy a lot of free time. Whether it’s school, studying, extracurricular activities, or socializing with friends it seems like there’s always something on their to-do list. So is it any surprise that many students stumble into their morning classes utterly exhausted? Not only does this make you groggy and cranky all day, it actually impacts your ability to learn and function. Ultimately, a solid nights’ sleep is one of the best things you can do for your mental and physical (not to mention academic) well-being. Here are some great student sleep tips to ensure you make the most of your nightly down-time.
Stick To A Schedule: It sounds simple, but in practice it’s one of the hardest student sleep tips to follow. Sure you have a time you’d like to be asleep by, and a time you intend to get up by — the challenge is sticking to it. Try to go to bed and wake up around the same time every day (and yes, that includes the weekends). It will help your body regulate your sleep cycle and keep you on track to get moving in the morning.
Give Yourself Downtime: Half an hour before it’s time to turn in, put away your school books and turn off all your electronic devices. You read that correctly; all that stress and stimulation will keep you wired and on edge, unable to fall asleep. Instead, do some fun reading, listen to soothing music, or start your bedtime routine a little ahead of schedule. Get ready to rest, and seriously — put down the smartphone.
Skip Naps: This student sleep tip is rough, especially when you find yourself lagging in the afternoon. A nap might seem like the solution to your tired troubles, but it can quickly backfire. Oftentimes people wake up feeling groggy and disoriented, in no mood to study for their upcoming test (or do anything but go back to sleep). The other risk is sleeping too well; a solid nap can screw up your snoozing schedule, leaving you wide awake when it’s time to turn in for the day. It’s hard to accept, but skipping naps really is the best solution: tough it through, and you’ll be absolutely sure to get to sleep on time.
Keep Your Bed For Sleeping: There are some people that work, eat, sleep, and study all in their bed. Besides the potential for being incredibly messy, this behavior can have a negative impact on your sleeping habits. Your bed should be used for sleeping. Avoid studying, watching TV, or eating in bed. You need to train your brain to associate your bed with sleeping, not your upcoming essay. Do your work at a desk, and resist the urge to cram for that history test while curled up under the covers. Not only will it improve the quality of your sleep, your studying will be a lot more effective too.